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The 21 Day Crash Course in Emotional Intelligence
Course Overview
#1 - EQ Course Overview (10:27)
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#2 - What is Emotional Intelligence_ (13:11)
#3 How Emotions Affect the Brain (7:35)
Self-Awareness
#4 - Introduction to Self-Awareness (7:58)
#5 - Understanding Your Strengths and Weaknesses (5:14)
#6 - Getting Feedback (10:21)
# 7 - Identifying Emotions (7:01)
# 8 - Getting in Touch with Your Body (23:57)
#9 - Understanding Yourself Under Stress (5:34)
Self-Management
#10 - Introduction to Self-Management (3:53)
#11 - Developing a Self-Care Regimen (6:47)
#12 - Deep Breathing (13:38)
#13 - Questioning Your Story (4:48)
# 14 - Cultivating Positive Emotion (10:05)
#15 - Doing a Post-Mortem on Mistakes (5:37)
Social Awareness
#16 - Introduction to Social Awareness (3:02)
#17 - Reflecting on Others' Personalities (4:30)
# 18 - Listening (9:52)
#19 - Be Sensitive Cultural Differences (6:04)
#20 - Sensitivity to Timing (7:25)
#21 - Developing Empathy (9:13)
Relationship Management
#22 - Introduction to the Importance of Relationships (3:28)
#23 - Self-Reflection about Relationships (5:48)
#24 - Self-Disclosure (7:25)
#25 - Acknowledging Feelings (5:50)
#26 - Responding Appropriately to Good News (6:51)
#27 - Dealing with Conflict (8:37)
#28 - Tying it All Together (5:58)
#11 - Developing a Self-Care Regimen
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