Introducing… An online mindfulness course for busy professionals who want to be better leaders, more productive, and less stressed.
Let me guess...
You’re smart, accomplished, and want to be better at what you do. So how do you do that without piling more pressure onto your shoulders?
The answer is simple: by learning the psychological principles of mindfulness that provide you with:
-the ability to be less reactive, and act with intention
-the head space to make important decisions
-the presence to create deep connections
-the creativity to come up with fresh ideas
-the courage to break with the status quo and do what’s right
If you find yourself plowing through your work days on automatic pilot, you already know how easy it can be to unintentionally neglect an important relationship or miss a golden opportunity…
That’s why it’s so important to let your brain function at its fullest by taking the time to pause and be present in the moment. The result?
You can do more, be more, and see more as you:
-proactively manage stress
-communicate with intention
-maintain strategic focus
-work with greater efficiency
Introducing: The Executive Mindfulness Online Course
12 scientifically-based tools that are proven to manage stress and improve your quality of life.
This exclusive, virtual program will provide you with the information, the resources, and the step-by-step guidance you need to develop an effective mindfulness practice all of your own.
It contains the kind of expert advice I’ve shared with the likes of the Harvard Business Review, Wharton Business Radio, Business Insider, MindBodyGreen, CNN, Fast Company, Time, Entrepreneur, INC., and elsewhere – and it can all be yours, right now.
By the end of this course you'll be able to:
-Live with greater confidence and resilience, so that you’ll feel empowered, instead of helpless in your environment.
-Manage your negative emotions so that you can show up as your best self, at work and at home.
-Stop the overwhelm and burnout, so that you can be fully present with the people you care about.
-Boost your ability to concentrate, so that you can get more done in less time.
-Improve your interpersonal and communication skills, so that you can respond from a place of intention, instead of a place of reactivity.
-Apply the tools, strategies and techniques that will transform your stress forever.
But Don't Just Take My Word For it...
Ultra-successful business people who have practiced mindfulness include:
-Oprah Winfrey
-Steve Jobs
-Russell Simmons
-Arianna Huffington
-Rupert Murdoch
And top organizations that have instituted mindfulness programs include:
-General Mills
-Target
-Intel
-Aetna
-Goldman Sachs
Hi, I’m Dr. Patricia Thompson, the creator of the course.
I'm an award-winning corporate psychologist, executive coach, author, and President of the management consulting firm, Silver Lining Psychology.
Since 2004, I’ve helped thousands of senior leaders to enhance their work performance and gain greater fulfillment in their daily lives by applying psychological principles that radically impact their success.
I've worked with organizations of various sizes, from small businesses all the way up to Fortune 100 companies. And my work has been featured in businesses outlets such as the Harvard Business Review, Forbes, Fast Company, INC, and many others.
Here's what's inside the program:
Lifetime Instant Access
I know you’re busy. That’s why you’re here. It’s also why I designed this self-paced course with you and your needs in mind. The easily digestible lessons are available both in video and audio format so that you can watch or listen to them whenever it’s most convenient for you. There are no deadlines, so work at your own pace (something you probably don’t hear very often), and if you need to take a month off, the course will still be here, waiting for you to pick things back up again.
16 Guided Meditation Downloads
Mindfulness is called “a practice” for a reason – it takes commitment to build up your skills. Just as strengthening your muscles requires consistency, so too does developing your ability to be mindful. As a result, I’ve included 16 downloadable guided meditation recordings that you can use as part of your mindfulness practice.
The Executive Mindfulness Companion Workbook
To help you to put the course concepts into practice, you’ll receive a companion pdf workbook in which you’ll complete your assignments, write notes, reflect, and learn. As you work your way through, you’ll reinforce the material that’s covered in each lesson. The Companion Workbook is filled with additional information, exercises, and instructions designed to help you integrate mindfulness into your daily life.
Access to the Instructor
As a former university instructor and frequent trainer of corporate clients, I know how valuable it can be to have direct access to your instructor. The course’s discussion forum acts as a home base from which I can answer any questions you might have and provide helpful leadership tips. The forum is also a great way to network with classmates who share your business concerns and challenges.
You'll also get 3 bonuses:
Bonus #1: My book, the Consummate Leader
As the first bonus, you’ll receive a pdf copy of my book, The Consummate Leader: a Holistic Guide to Inspiring Growth in Others…and in Yourself. Endorsed by leadership gurus Marshall Goldsmith and Adam Grant, as well as by the former President of the American Psychological Association, Dr. Nadine Kaslow, this book is chock-full of tips and exercises that will help you to elevate the way you lead.
Bonus #2: Your Mindset Matters - Fostering a Mindset for Success in Yourself and Others
As a second bonus, you’ll receive my presentation on how to create a mindset for success. As you know, your attitude can make all the difference with respect to whether or not you achieve your professional goals. In this presentation, I review the research on mindset, and provide actionable tips on how to cultivate a mindset that will help you to fulfill your potential. And, I show you how to create the sort of environment that will allow others to perform at the top of their games as well.
Bonus #3: Professional Development Tip Sheets
While mindfulness is a practice that can help you become a more effective leader, it’s not the only competency you need to perform at your peak. That’s why, as part of your registration, you’ll also receive access to my library of tip sheets to promote your professional development. These cover a wide range of topics that come up consistently when I’m coaching clients – such as time management, accountability, delegation, executive presence, strategic planning, and much more. Whether you’re creating a formal development plan or just want some ideas for honing your skills in a given area, these tip sheets will prove an invaluable resource.
Course Curriculum:
Learn More
Here's what some of my students have to say:
"I can't say enough about this course!"
"Since taking this course, I've become so much more focused. I can clear away the distractions and get more done. It's made me more patient too because I now take a step back instead of reacting automatically. I highly recommend this course!"
-Maurice Fyffe
"Patricia, you're making the world a better place."
""Wow" is the first word that comes to mind when I think of this course. Patricia is not only immensely clever, but impressively articulate. Her calm tone put me at ease and encouraged me to mindfully do my homework every day. Thank you, Patricia, for being so articulate, open, and emotionally intelligent. You're making the world a better place. I'd LOVE to work with you one day! "
-Taya Iv
"Patricia's lessons are incredibly practical and they've made a huge difference."
“As a single mom, my life is incredibly busy and stressful. Between all of my responsibilities at work and at home, I honestly didn’t know if I had time to take a course. But, given how overwhelmed I was feeling, I decided to at least give it a try. I’m so glad I did! Patricia’s lessons are incredibly practical, and they’ve made a huge difference - in my productivity, stress level, and believe it or not, in my confidence to face life’s challenges. I’m also a LOT more present for my son. I can’t recommend this course enough.”
-Cynthia Taylor
What makes the Executive Mindfulness Course different from other mindfulness programs?
Mindfulness retreats for busy professionals exist, but are often expensive or disruptive. And other online course creators don’t typically have the necessary boots-on-the-ground experience of working with leaders in a corporate environment. That means they can’t deliver relevant examples, or speak in a language that makes sense to business professionals working in high-pressure situations.
Because I have coached executives for 15 years, I have the background and knowledge that enables me to provide examples that are relevant to a corporate audience. When you finish the course, you’ll not only have a theoretical knowledge of mindfulness, you’ll have crystal clear knowledge about how to apply the principles of mindfulness to your professional and personal lives.
Also, while there are mindfulness apps out there with guided meditations, they tend to limit their offerings to those recordings. In the Executive Mindfulness course, you will definitely learn how to meditate too. However, you’ll go far beyond that. In the course, you’ll also be guided to recognize the thoughts and emotions that are interfering with your effectiveness. And, you’ll learn proven, practical strategies from an award-winning psychologist so that you'll get out of your own way so that the thoughts will no longer hold you back. You'll also develop an actionable and manageable self-care plan so that you’ll hard-wire mindfulness into your daily life.
The course is practical, doable, and it works.
Get instant access to the Executive Mindfulness Online Course
Try the Executive Mindfulness Online Course risk-free.
I have been working with executives and teaching for over 15 years. I am also the founder of Silver Lining Psychology, a corporate psychology and executive consulting firm, as well as a writer and frequent expert in the media. I have helped numerous people to apply mindfulness in their professional and personal lives, and have the success stories to prove it. That’s why I want to give you an opportunity to see the results first-hand without any risk. You won’t know the benefits until you try it.
Therefore, you can enroll now for my Executive Mindfulness Course and try the experience for 14 risk-free days.
You can have access to all the modules, the audio recordings, bonus materials, and other course resources for 14 days.
And then, you decide whether to keep the program or not at the end of it. If you’re not satisfied with your results, simply email me at [email protected] and your entire investment will be instantly refunded. It’s that simple.
So get started now. You have nothing to lose, and a whole lot of clarity, growth, peace, and success to gain.
FAQs
1. Can you really learn mindfulness via an online course?
Yes! Developing a mindful approach to work requires time and practice. And, my course enables you to take the time you need to develop a sense of mindfulness at your own pace. A mindfulness workshop may well motivate you in the short term, but if it doesn’t deliver the kind of results that last, the value is lost. This online program provides you with the tools and support to develop an ongoing mindfulness habit that you’ll be able to sustain over the long haul. Plus, you’ll have the option to sign up for email reminders that will act as gentle nudges to make sure you are keeping up with the course despite distractions.
2. I'm already busy. I'm not sure if I'll have time for this.
I created this course with busy professionals in mind. Most of my clients are juggling a lot of responsibilities, and so my goal was to be as practical and efficient as possible presenting the material. Even many of my C-suite clients have taken the time to take the course, and they've been grateful that they've made the investment in themselves, as it has improved their leadership skills and ability to cope with stress. Unless you take a stand for yourself, nothing is going to change. Decide that you're important enough to make the time for this.
3. I tried meditating before and I was no good at it.
Mindfulness is called a practice because it generally takes trying several times to be able to get the hang of it. But the truth is, even if you never do any of the meditations, you will gain benefit from this course. This course will teach you to take a step back, shift your perspective, and relate to yourself and others in a new way. You will have greater clarity and intention as you go through your life. I've seen this transformation happen in so many of my clients' lives, that I'm confident making that statement. Try it out, and you'll see.
What is Mindfulness anyway?
I’m glad you asked.
Mindfulness is the ability to remain in the present moment and maintain a moment-by-moment, non-judgmental awareness of your thoughts, feelings, and the surrounding environment.
You can consider it a form of brain training that strengthens your ability to pay attention, so that you can concentrate more easily and focus on the task at hand.
You’ll also find you’re better able to take a step back from situations to observe yourself: your thoughts, your emotions, and your physical reactions. As a result, you’ll act with intention, wisdom, and perspective – and avoid any knee-jerk reactions that could cause conflict or problems further down the line.
Hear what some other students have to say:
"All of this is a new experience for me but i really became relaxed and more knowledgeable doing these exercises. I have never taken a course like this and didn’t think i could benefit from it until I actually tried it. It is a wonderful course and I am encouraged to continue the process. I really needed this. Thank you. "
"Super excited about the decision I have made to follow through with this exercise/series. I am making me a priority for the first time in my life. It’s uncomfortable/unfamiliar, and I’m breathing. Thank you for having this series."
"After taking this class, you will be more balanced and matured in behavior (of course only if follow the steps given in this) This class touched all aspects of our mental conditions and how to improve each of them... Patricia gave a very detailed explanation about our behaviors and emotions that cause those behaviors... more importantly, Patricia guided with suitable works, exercises and areas to improve our emotions!! This is useful for everyone...especially for the people who are spending a lot of time in office life... Thanks Patricia for this course."
If you've read this far, you owe this to yourself...
What if just one idea in the Executive Mindfulness Course...
helps you to quiet the distracting chatter in your mind so you can be fully present for the people you care about?
What if just one strategy in the Executive Mindfulness Course...
helps you to reduce your stress and transforms your quality of life?
What if just one technique in the Executive Mindfulness Course...
helps you to bring a sense of joy back to your work so that you can show up as your best self?
Don't let another day go by before you start experiencing the resiliences and peace you deserve.
