The research is clear - mindfulness has been shown to have a range of benefits in the workplace including greater productivity, reduced stress, enhanced focus, increased happiness, improved communication, to name a few. But, although you might have heard about all that mindfulness can do for you, you might not know where to begin or how to apply it in the workplace.
Dr. Patricia Thompson can help. As an experienced corporate psychologist who has consulted to senior leaders for over 10 years, she has coached many professionals and assisted them in developing a mindfulness practice that has transformed the way that they approach their work. She also practices mindfulness in her own life, and has found it to be a life-changing tool that has significantly enhanced her life at professionally, and personally.
Is This Course For You?
If you’re not sure whether or not you would benefit from this course, watch this video in which Dr. Thompson talks more about mindfulness, and shares stories about how mindfulness has helped some of her clients.
In this self-paced and practical course, she draws on research and experience to teach you how to create a mindfulness practice that will boost your productivity and increase your sense of well-being. Having worked with busy professionals, her emphasis is on presenting actionable tips in easily digestible lessons.
What the Course Includes:
- 12 video (and audio) lessons in which Dr. Thompson shows you how to apply mindfulness to your work life
- 16 guided meditations to assist you in building your mindfulness practice
- An Executive Mindfulness Course companion workbook filled with helpful information, self-reflection exercises, and assignments so you can put the course material to work on the job
- Bonus 1: A free electronic copy of Dr. Thompson’s book The Consummate Leader: a Holistic Guide to Inspiring Growth in Others…and in Yourself
- Bonus 2: Access to Dr. Thompson’s library of professional development tip sheets designed to help you to grow as a leader
- Bonus 3: Dr. Thompson's Presentation: Your Mindset Matters - Fostering a Mindset for Success in Yourself and Others
- Access to a course discussion forum in which you can ask questions, network with classmates, and reinforce the material you have learned in the course
To learn more about the course, click here.
Dr. Patricia Thompson is a corporate psychologist and executive coach who is passionate about helping professionals to be their best at work. She does that by partnering with them to develop their talents, unleash their authentic selves, and use research-based strategies to fulfill their potential (and help others to do the same). Educated at the University of Toronto, Georgia State University, the University of Pennsylvania, and the Emory University School of Medicine, she has a PhD in psychology and has been consulting with organizations since 2004.
A sought-after expert, Dr. Thompson's work has been featured in the Harvard Business Review, Forbes, Fast Company, Entrepreneur, Inc., Wharton Business Radio and more. Her book The Consummate Leader: a Holistic Guide to Inspiring Growth in Others...and in Yourself, was endorsed by management gurus, Adam Grant and Marshall Goldsmith. During her career she has worked with small businesses, Fortune 100 companies, and every sized organization in between, helping to foster growth, development, and results in their employees and executives alike. Patricia gets a great deal of personal gratification from helping everyone from college students, who are in the process of determining their career paths, to entry level managers who are working on becoming more productive, to CEOs who are determining how best to motivate the people on their team. Her mission is to help as many people as possible to become more effective in the workplace.
Learn How Mindfulness Can Benefit Your Career
Get Dr. Patricia Thompson's infographic on the benefits of mindfulness for executives.
Frequently Asked Questions
Wonder what others think of the course? Read what some students have to say.
"All of this is a new experience for me but i really became relaxed and more knowledgeable doing these exercises. I have never taken a course like this and didn’t think i could benefit from it until I actually tried it. It is a wonderful course and I am encouraged to continue the process. I really needed this. Thank you. "
"Super excited about the decision I have made to follow through with this exercise/series. I am making me a priority for the first time in my life. It’s uncomfortable/unfamiliar, and I’m breathing. Thank you for having this series."
""Wow" is the first word that comes to mind when I think of this course. Patricia is not only immensely clever, but impressively articulate. Her calm tone put me at ease and encouraged me to mindfully do my homework every day.Thank you, Patricia, for being so articulate, open, and emotionally intelligent. You're making the world a better place. I'd LOVE to work with you one day! "
"After taking this class, you will be more balanced and matured in behavior (of course only if follow the steps given in this) This class touched all aspects of our mental conditions and how to improve each of them... Patricia gave a very detailed explanation about our behaviors and emotions that cause those behaviors... more importantly, Patricia guided with suitable works, exercises and areas to improve our emotions!! This is useful for everyone...especially for the people who are spending a lot of time in office life... Thanks Patricia for this course."