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The Executive Mindfulness Online Course
Course Basics
Is This Course for You? (2:48)
Meet Patricia (4:11)
How to Take the Course (2:28)
Getting Started With Mindfulness
Lesson 1 - What is Mindfulness? (12:26)
Lesson 2 - Using Diaphragmatic Breathing to Manage Your Work Stress (7:10)
Lesson 3 - The Foundation of Mindfulness - Being in the Present (17:08)
Mindfully Managing Your Thought Process
Lesson 4 - Observing Your Thoughts with Perspective (12:06)
Lesson 5 - Making Your Thoughts Work For You, Not Against You (15:31)
How to Manage Your Emotions to Boost Your EQ
Lesson 6 - Leveraging the Mind-Body Connection in Your Career (20:55)
Lesson 7 - Mindfully Managing Your Emotions - Part 1 (17:18)
Lesson 7 - Mindfully Managing Your Emotions - Part 2 (15:50)
Lesson 8 - Boosting Your Mood to Boost Your Success (9:31)
Mindful Communication
Lesson 9 - Using Mindfulness to Enhance Communication (15:57)
Lesson 10 - Improve Your Work Relationships with Compassion (25:27)
Making Mindfulness Part of Your Daily Life
Lesson 11 - Reducing Stress Through Mindful Living (14:18)
Lesson 12 - Hard-Wiring Your Mindfulness Habit (10:36)
Course Workbook, Bonus Materials, and Audio Downloads
Course Workbook
Bonus 1: The Consummate Leader Book
Bonus 2: Your Mindset Matters - Creating a Mindset for Success in Yourself and Others (36:44)
Bonus 3: Professional Development Tip Sheets
All Course Guided Meditations
Lesson 3 - The Foundation of Mindfulness - Being in the Present
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