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Resilience Training for Nurses
Resilience Training for Nurses
Lesson 1 - Introduction to the Course (5:38)
Lesson 2 - Compassion Fatigue - a Challenge in the Helping Profession (13:00)
Lesson 3a - Laying the Foundation for Greater Resilience (11:54)
Lesson 3b - How Exercise and Nutrition Supports Resilience (6:31)
Lesson 4a - Why Mindfulness is Critical for Resilience (9:15)
Lesson 4b - Putting Mindfulness into Practice (6:41)
Lesson 5 - Identifying Your Emotional Triggers (4:58)
Lesson 6 - How Labeling Your Emotions Contributes to Resilience (5:39)
Lesson 7a - Becoming Aware of Your Thoughts (8:30)
Lesson 7b - How Questioning Your Story Builds Resilience (8:37)
Lesson 8a - Self-Compassion - an Essential Resilience Strategy (10:41)
Lesson 8b - Self-Compassion Practices (8:55)
Lesson 9 - Resilient Communication (15:39)
Lesson 10 - Creating a Resilience Road-Map (8:51)
Bonus - How to Make a Powerful Life Transformation - E-book
Bonus: Guided Meditations (34:57)
Review Quiz
Review Quiz - Review your learning from the course
Lesson 4a - Why Mindfulness is Critical for Resilience
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