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The Self-Care Challenge
Welcome!
Welcome! (3:05)
Day 1
Getting Started with Abdominal Breathing
Day 2
Managing Stress by Building Your Body Awareness
Day 3
Peaceful Place Visualization
Day 4
Building Connection with Others
Day 5
Boosting Your Wellness by Appreciating Yourself
Day 6
What's Next? Continuing Your Self-Care Practices (4:46)
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